February 2, 2018- Donation Fitness Class at Jamie Scott Fitness, 4:30pm: In honor of National Wear Red Day, Jamie Scott Fitness is offering a donation based class for the American Heart Association. We're offering one of our signature classes fit for people of ALL fitness levels, XPRESS. This class will give you an hour's worth of work in 45 minutes or less. 50% weights, 50% cardio; this class will build strength and endurance, and facilitate lean muscle!
- Donations will be accepted at the door; minimum suggested donation is $10
- Bring water, and wear comfortable, breathable clothing
- Don't forget to wear red!
Sign up at:
February 2, 2018- Donation Fitness Class at SWEAT, 4:30pm: In honor of National Wear Red Day, SWEAT is offering a donation based class for the American Heart Association. We're offering one of our signature classes fit for people of ALL fitness levels, SWEAT. This class is a high intensity
45-minute indoor studio cycling class. Unlike traditional cycling or spin classes, added movements will work your shoulders, triceps, biceps, abs, and obliques, all while riding to the beat of the music. Through interval training and aerobic focuses, you will experience a calorie-torching, body-toning workout that feels more like a party.
February 16, 2018- Donation Yoga Class at Be Yoga, 7:00pm: This donation-based class will focus on heart opening and accessible meditation techniques. In one hour, we will explore chest-opening lunges, gentle backbends, and twists; nurturing restorative poses; and an intention on moving slowly with the breath. The more active postures keep energy moving in the heart, while the restorative poses give the central nervous system the opportunity to rest. Simple, everyday meditation methods will round out the practice. Class is limited to 44 attendees.
For more information or to get involved contact:
Katherine Long at Katherine.firstname.lastname@example.org or 704-417-5757
Below are some links to resources for National Wear Red Day.
NWRD Fundraising Flier
NWRD How To Plan Guide
GRFW Cardiovascular Guide
GRFW Cardiovascular Quiz
NWRD Thought Starters 2018
Have Faith In Heart Tool Kit
Below are images and messages that can be used on Social Media:
Every 80 seconds, heart diseases and stroke claims the life of a woman.
The time is NOW to make a change goredforwomen.org#CLTGoRed#wearredday
Knowing your numbers and family history is major key to knowing your risk
of heart diseases and stroke www.goredforwomen.org! #CLTGoRed #wearredday
Women, the best self-love you can show yourself is to schedule your
Well Woman Visit to learn your risk for heart diseases and stroke.#CLTGoRed #wearredday
Ready For Facebook and Instagram Images